Grace Walker

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2025-12-27 05:42:58 -

How often should men do Kegel exercises for ED?
Men with erectile dysfunction can safely do Kegel exercises every day for best results. A common recommendation is 2–3 sessions daily, with 10–15 repetitions per session. Each contraction should be held for 3–5 seconds, followed by equal relaxation time. Beginners should start slowly and increase repetitions gradually as the pelvic floor muscles become stronger. Consistency is more important than intensity—doing Kegels regularly helps improve muscle control, blood flow, and erection strength over time. Most men notice improvement in 4–6 weeks, but results may take longer depending on overall health and the cause of ED.
To treat ED visit : https://www.dosepharmacy.com/cenforce-150mg-tablet

How often should men do Kegel exercises for ED? Men with erectile dysfunction can safely do Kegel exercises every day for best results. A common recommendation is 2–3 sessions daily, with 10–15 repetitions per session. Each contraction should be held for 3–5 seconds, followed by equal relaxation time. Beginners should start slowly and increase repetitions gradually as the pelvic floor muscles become stronger. Consistency is more important than intensity—doing Kegels regularly helps improve muscle control, blood flow, and erection strength over time. Most men notice improvement in 4–6 weeks, but results may take longer depending on overall health and the cause of ED. To treat ED visit : https://www.dosepharmacy.com/cenforce-150mg-tablet

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